Welcome to the Mental Health Hub!
Here you’ll find a wide range of information, resources and advice around supporting young people’s mental and emotional health - and your own.
New on the Mental Health Hub this month:
Self-harm Awareness Day 2026
This year’s SHAD theme is ‘Connection is Coping: Finding Support Together’. Here's Robson, Youthscape's Alumina Manager sharing some more thoughts on the importance of helping young people connect
Supporting young people struggling with eating disorders
To mark Eating Disorder Awareness Month this February, we asked our friends at tastelife to write a short blog to equip youth leaders with some practical tools on how to respond well.
Self-harm Support for Young People
Alumina- Free Self-harm Support for 10-17's
Alumina is Youthscape's online support project for young people struggling with self-harm. Find out all you need to know here
Help me understand
Headstrong Livestreams
Headstrong Livestreams
Here you will find a range of 45min-1 hour livestreams around a variety of subjects- from supporting young people who self-harm through to managing and understanding stress, loss, anger and trauma
Free downloadable worksheets to use with young people
Free Downloadable Worksheets (explore the library)
Headstrong produce a range of worksheets that can be used directly with young people to help support their mental and emotional wellbeing. You can download these for free here.
I'm looking for resources
Understanding Anger/Self-harm/Anxiety
A new series of books addressing key emotional and mental health issues from a Christian perspective. Anger, Self-harm & Anxiety.
£17.00
( £19.50)
More Info
Understanding Anxiety
A practical workbook for youth leaders, parents and those supporting young people around the issue of anxiety
£6.50
Understanding Self-harm
A practical workbook for youth leaders, parents and those supporting young people around the issue of self-harm
£6.50
Prayer In Motion - Anxiety (Pack of 10)
Prayer In Motion - Anxiety leads you on a reflective journey as you turn through the sides, bringing together the reflective power of the Bible, prayer and grounding techniques into one space!
£30.00
Understanding Anger
A practical workbook for youth leaders, parents and those supporting young people around the issue of anger
£6.50
The Brave Journal
A journal to help young people understand and process feelings of anxiety, worry and stress.
£12.99
Alumina Workbook
A practical workbook for young people who are self-harming to help them move towards recovery.
£12.99
The Brave Journal
A journal to help young people understand and process feelings of anxiety, worry and stress.
£12.99
Check out our full list of wellbeing resources at our Store here.
Meet our team
Laura Haddow
Project Manager, Headstrong
My name is Laura and I’m the Project Manager for our mental wellbeing platform Headstrong.
Robson Dodd
Alumina Co-manager
Hi, I'm Robson and I co-manage Alumina - our national online work supporting young people who self-harm.