Supporting My Own Wellbeing
With so much of our focus being on the young people we support, our own mental wellbeing can find itself towards the end of the list of our priorities. So how do we may time to pay attention and recognise when things are maybe not as they should be? Here’s a list of articles by our Headstrong partners Mind & Soul Foundation to help.
What is anxiety and how does it sit alongside our faith? Dr Kate Middleton explains more.
An article by Will Van Der Hart around how to turn off the anxiety tap when we need to.
Dr Kate Middleton talks about how to let ourselves feel negative emotions.
How do we manage when a season of stress seems to go on and on? Here's Dr Kate Middleton with some tips.
Supporting others who are struggling can be an incredibly hard and demanding role. So how can we support ourselves to do that well?
Will Van Der Hart from the Mind & Soul Foundation gives us some great tips we can try if we are struggling to get to sleep.
Will Van Der Hart talks about what the Bible actually says about mental health and how we should respond.
Dr Kate Middleton shares some key tips for managing stress levels