"Dr Kate Middleton’s book, 'First Steps Out of Anxiety' is a brilliant read for anyone struggling with an anxiety problem. This well written little book is packed with insight and practical ideas for anxiety management. The 'Mythbuster' and 'Over to You' sections are particularly brilliant e and enable the reader to face their own anxieties."
Rachael Newham ThinkTwice
First Steps out of Anxiety
Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it.
Dr Kate Middleton
Anxiety can rob you of opportunities, satisfaction, and self-esteem. But this doesn't have to be the case-by learning some simple techniques, you can regain ground and lead a happier, more fulfilled life. In First Steps out of Anxiety, psychologist Kate Middleton reveals how anxiety works-in your thought patterns and in your body's chemicals. Drawing on real-life stories as well as her own experience of overcoming phobia, Kate lays out a path to recovery which is compassionate, easy to follow, and perfect for anyone wishing to take the first steps to recovery.
A highly recommended resource for anyone wanting a user-friendly introduction to anxiety from the life-long worrier to the youth-worker seeking some understanding.
Suitable for: Young People, Parents and Youth Workers