Free Downloadable Worksheet Resources
Headstrong produce a range of worksheets that can be used directly with young people to help support their mental and emotional wellbeing. You can download these for free below.
Habit Tracker
A free downloadable tracker to help you introduce and monitor new habits
Vision Board
Use this worksheet to brainstorm future goals and aims
Problem Solving
Breakdown obstacles and problems into manageable chunks using this worksheet
Sleep Tracker
Downloadable PDF tracker to help reflect on how much sleep you are getting right now
Water Tracker
Downloadable PDF tracker. A tool to help you monitor how much water you are drinking each day.
Daylight Tracker
Downloadable PDF tracker to help monitor how much daylight you are exposed to this autumn
Capturing Story- Scrapbooking
A worksheet to help young people express story through scrapbooking
Capturing Story- Write it down
Help young people write down a story they've experienced by using our free worksheet
Capturing Story- Journaling
Help young people explore their own stories through journaling
The power of Doodling (to support wellbeing)
Doodling can be a fantastic tool to help boost good mood, express ourselves and use our imagination to support our wellbeing
The Emotions Wheel
Download a free copy of the emotions wheel as a tool to help young people identify how they feel
Colouring Sheets
Colouring sheets for when you need to take a break
Free worksheet- Battling negative self-talk
A free worksheet you can use with young people to help them identify and challenge negative thoughts
Free worksheet- Positive affirmations
A free worksheet to encourage a young person to create a positive affirmation
Setting Boundaries
This downloadable worksheet can help young people think through their boundaries
Working Out Our values
Use this worksheet to identify your values and help set new boundaries
Saying No
Learning to say 'no' can be an important part of setting boundaries
Self-care planner 1
A practical worksheet to help young people think about self-care for anxiety
Self-care planner 2
A practical worksheet to help young people think about self-care for anxiety
Self-care planner 3
A practical worksheet to help young people think about self-care for anxiety
Challenging negative thoughts
A question based worksheet to help young people challenge negative thoughts
Take your thought to court
A downloadable worksheet to help young people challenge negative thought patterns
Reflective questions
A practical worksheet to help young people reflect on their anxiety
Feeling Low Worksheet
Downloadable PDF worksheet full of ideas young people can try to lift mood on days they wake up feeling low.
Sleep Tips Worksheet
Downloadable pdf for young people listing a range of ideas to help them wind down at the end of a day and get ready for sleep
The Stress Bucket Worksheet
A downloadable worksheet to help young people understand how to understand and alleviate their stress levels