Doodling can be a fantastic tool to help boost good mood, express ourselves and use our imagination to support our wellbeing

Download a free copy of the emotions wheel as a tool to help young people identify how they feel

Colouring sheets for when you need to take a break

Downloadable PDF tracker to help reflect on how much sleep you are getting right now

Downloadable PDF tracker. A tool to help you monitor how much water you are drinking each day.

Downloadable PDF tracker to help monitor how much daylight you are exposed to this autumn

This downloadable worksheet can help young people think through their boundaries

Use this worksheet to identify your values and help set new boundaries

Learning to say 'no' can be an important part of setting boundaries

A practical worksheet to help young people think about self-care for anxiety

A practical worksheet to help young people think about self-care for anxiety

A practical worksheet to help young people think about self-care for anxiety

A question based worksheet to help young people challenge negative thoughts

A downloadable worksheet to help young people challenge negative thought patterns

A practical worksheet to help young people reflect on their anxiety

Downloadable PDF worksheet full of ideas young people can try to lift mood on days they wake up feeling low.

Downloadable pdf for young people listing a range of ideas to help them wind down at the end of a day and get ready for sleep

A downloadable worksheet to help young people understand how to understand and alleviate their stress levels