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Welcome to the Mental Health Hub!

Here you’ll find a wide range of information, resources and advice around supporting young people’s mental and emotional health - and your own.

New on the Mental Health Hub this month:

Helping young people to battle negative self-talk

The way we talk to (and think about) ourselves really matters. So, this month we’re going to find ways to help young people identify and challenge their inner critical voice (blog opens on Wellbeing page)
Helping young people to battle negative self-talk

Helping find our calm

During exam season it's important to help young people to learn a range of breathing & grounding techniques that can lower anxiety and help lower stress. Check out the new 'Finding Our Calm' page to see what we've been up to
Helping find our calm

Breathing and Grounding Techniques

Breathing & Grounding worksheets

Headstrong Livestreams

Help me understand

Tell me more about...

Free downloadable worksheets to use with young people

The Emotions Wheel

The Emotions Wheel

Download a free copy of the emotions wheel as a tool to help young people identify how they feel

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Self-harm Support for Young People

I'm looking for resources

 

Check out our full list of wellbeing resources at our Store here.

 

I need advice

Looking for advice around a young person you’re working with who is struggling with their mental health? The Headstrong team is here for you.

Sometimes just having someone to chat things through with can really help you feel more confident in knowing you’re doing the right things*. You can ask us anything and we will try our best to reply to you as soon as we can. Please fill out the form below and that will be emailed directly to one of our team.

*All information and advice posted here by Youthscape staff is merely for support and informational purposes. It is not intended as a substitute for medical advice. Should you decide to act upon any information or advice supplied, you do so at your own risk. All safeguarding risk is held by you. 

Meet our team

Laura Haddow

Laura Haddow

Project Manager, Headstrong

My name is Laura and I’m the Project Manager for our mental wellbeing platform Headstrong.

Robson Dodd

Robson Dodd

Alumina Co-manager

Hi, I'm Robson and I co-manage Alumina - our national online work supporting young people who self-harm.