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Welcome to the Mental Health Hub!

Here you’ll find a wide range of information, resources and advice around supporting young people’s mental and emotional health - and your own.

New on the Mental Health Hub this month:

Daily mental health life hacks

All of this month we will be looking at 20 sec daily ways you can help look after your mental wellbeing. So why not give some a go and see how you get on :-)
Daily mental health life hacks

The Power of Doodling

Doodling can be a fantastic tool to help boost good mood, express ourselves and use our imagination to support our wellbeing.
The Power of Doodling

Autumn and wellbeing

Headstrong Livestreams

Help me understand

Free downloadable worksheets to use with young people

The Emotions Wheel

The Emotions Wheel

Download a free copy of the emotions wheel as a tool to help young people identify how they feel

Self-harm Support for Young People

I'm looking for resources

 

Check out our full list of wellbeing resources at our Store here.

 

I need advice

Looking for advice around a young person you’re working with who is struggling with their mental health? The Headstrong team is here for you.

Sometimes just having someone to chat things through with can really help you feel more confident in knowing you’re doing the right things*. You can ask us anything and we will try our best to reply to you as soon as we can. Please fill out the form below and that will be emailed directly to one of our team.

*All information and advice posted here by Youthscape staff is merely for support and informational purposes. It is not intended as a substitute for medical advice. Should you decide to act upon any information or advice supplied, you do so at your own risk. All safeguarding risk is held by you. 

Meet our team

Laura Haddow

Laura Haddow

Project Manager, Headstrong

My name is Laura and I’m the Project Manager for our mental wellbeing platform Headstrong.

Robson Dodd

Robson Dodd

Alumina Co-manager

Hi, I'm Robson and I co-manage Alumina - our national online work supporting young people who self-harm.