Headstrong Mental Health Resource Hub

Welcome to the Mental Health Hub!

Here you’ll find a wide range of information, resources and advice around supporting young people’s mental and emotional health - and your own.

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RESOURCES TO SUPPORT ME

New on the Mental Health Hub this month:

Summer with scars

Are you supporting a person with self-harm scars? Then here’s a PDF that you can send them with lots of tips and info around navigating the warmer weather with scars.

Headstrong Livestreams

"What about when I just don't feel anything?"

As we continue with our exploring emotions series - we wanted to spend some time considering the less common feelings we may experience!

Watch Livestream Here

How can I control my anger?

Jenny and Juls explore some practical tips for getting your anger back under control.

Watch livestream here

Summer With Self-harm Scars

45 min session for young people talking about the practical and emotional challenges of living with scars when summer hits.

View livestream here

Supporting Young People Who Harm

1 hour session for those supporting young people who self-harm offering tips around how to respond and offer help.

View livestream here

Navigating New Things

45 min session for young people around how to make sense of the change of starting out in a new place and what can help you to get through it.

View livestream here

Managing Exam Anxiety

45 min session for young people offering practical tips and advice around managing the pressure of exam time.

View livestream here

Learning to be Brave in the Face of Anxiety

This time we'll be looking at some key steps you can take to feel braver around managing anxiety (we'll also be introducing you to the brand new Brave Journal!).

View livestream here

Young People and Trauma

1 hour livestream session for those supporting young people around understanding the impact and signs of trauma

View livestream here

Help me understand

Self-harm Support for Young People

Find out more

Find out more about Youthscape's online self-harm support for 10-17 year olds

Watch video here

Alumina Workbook

A practical workbook for young people who are self-harming to help them move towards recovery.

£12.99

More Info

Alumina Website

Visit our website to sign up for Alumina or find out more about the course

Visit website here

I'm looking for resources

Understanding Anger/Self-harm/Anxiety

A new series of books addressing key emotional and mental health issues from a Christian perspective. Anger, Self-harm & Anxiety.

£17.00

More Info

Understanding Anxiety

A practical workbook for youth leaders, parents and those supporting young people around the issue of anxiety

£6.50

More Info

Understanding Self-harm

A practical workbook for youth leaders, parents and those supporting young people around the issue of self-harm

£6.50

More Info

Shuffle: Mindset (Second Edition)

A freshly updated six-week journey designed to help teenagers reinforce their mental health and increase their wellbeing.

£12.99

More Info

Understanding Anger

A practical workbook for youth leaders, parents and those supporting young people around the issue of anger

£6.50

More Info

The Brave Journal

A journal to help young people understand and process feelings of anxiety, worry and stress.

£12.99

More Info

First Steps out of Anxiety

Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it.

£5.99

More Info

Alumina Workbook

A practical workbook for young people who are self-harming to help them move towards recovery.

£12.99

More Info

Headstrong Journal

A creative journal for looking after your mental and emotional health.

£12.99

More Info

The Brave Journal

A journal to help young people understand and process feelings of anxiety, worry and stress.

£12.99

More Info

Check out our full list of wellbeing resources at our Store here.

I need advice

Looking for advice around a young person you’re working with who is struggling with their mental health? The Headstrong team is here for you.

Sometimes just having someone to chat things through with can really help you feel more confident in knowing you’re doing the right things*. You can ask us anything and we will try our best to reply to you as soon as we can. Please fill out the form below and that will be emailed directly to one of our team.

*All information and advice posted here by Youthscape staff is merely for support and informational purposes. It is not intended as a substitute for medical advice. Should you decide to act upon any information or advice supplied, you do so at your own risk. All safeguarding risk is held by you.

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Meet our team

Laura Haddow

Project Manager, Headstrong

My name is Laura and I’m the Project Manager for our mental wellbeing platform Headstrong.

Robson Dodd

Alumina Co-manager

Hi, I'm Robson and I co-manage Alumina - our national online work supporting young people who self-harm.