Welcome to the Mental Health Hub!
Here you’ll find a wide range of information, resources and advice around supporting young people’s mental and emotional health - and your own.
Supporting young people around self-harm
What is self-harm and what do I need to know?
A short guide to all the basic info you need about young people and self-harm
Self-harm support
Where to direct young people to for self-harm support
Supporting Young People Who Harm
1 hour session for those supporting young people who self-harm offering tips around how to respond and offer help.
What is Alumina?
A downloadable leaflet containing all the info you need to signpost a young person to Alumina
Alumina Website
Visit our website to sign up for Alumina or find out more about the course
Frequently Asked Questions
Follow the link to view a range of FAQ from young people around self-harm
Self-harm and Autism
People harm for a wide range of reasons but as the data shows more autistic young people struggle with this. Here’s a short article explaining more
Summer With Self-harm Scars
45 min session for young people talking about the practical and emotional challenges of living with scars when summer hits.
The Emotions Wheel
Download a free copy of the emotions wheel as a tool to help young people identify how they feel
Understanding Anger/Self-harm/Anxiety
£17.00
Understanding Anxiety
£6.50
Understanding Self-harm
£6.50
Alumina Workbook
£12.99
The Brave Journal
£12.99
Help me understand
Headstrong Livestreams
Young People and Trauma
1 hour livestream session for those supporting young people around understanding the impact and signs of trauma
How can I control my anger?
Jenny and Juls explore some practical tips for getting your anger back under control.
Summer With Self-harm Scars
45 min session for young people talking about the practical and emotional challenges of living with scars when summer hits.
Supporting Young People Who Harm
1 hour session for those supporting young people who self-harm offering tips around how to respond and offer help.
Navigating New Things
45 min session for young people around how to make sense of the change of starting out in a new place and what can help you to get through it.
Managing Exam Anxiety
45 min session for young people offering practical tips and advice around managing the pressure of exam time.
Learning to be Brave in the Face of Anxiety
This time we'll be looking at some key steps you can take to feel braver around managing anxiety (we'll also be introducing you to the brand new Brave Journal!).
I'm looking for resources
Understanding Anger/Self-harm/Anxiety
£17.00
Understanding Anxiety
£6.50
Understanding Self-harm
£6.50
Shuffle: Mindset (Second Edition)
£12.99
Understanding Anger
£6.50
The Brave Journal
£12.99
First Steps out of Anxiety
£5.99
Alumina Workbook
£12.99
The Brave Journal
£12.99
Check out our full list of wellbeing resources at our Store here.
Have you heard about Alumina?
Find out more
Find out more about Youthscape's online self-harm support for 10-17 year olds
Alumina Workbook
£12.99
Alumina Website
Visit our website to sign up for Alumina or find out more about the course