Welcome to the Mental Health Hub!
Here you’ll find a wide range of information, resources and advice around supporting young people’s mental and emotional health - and your own.
Looking for great resources for your group? Click here to view the entire range of Youthscape’s mental health resources- from group activities to journals, you’ll find all you need here!
Supporting a young person around a mental health issue can be daunting, but understanding more about what’s going on can really help. Click here to find out more.
Looking for some advice? Then we’re here to help! Whether it’s just a quick question or you’re dealing with a larger issue, click here to contact the team and we’ll see what we can do.
Looking after your own wellbeing as a leader is as important as supporting your young people. Why not make a coffee and take some time to find out more here.
Losing someone or something we love can be hard. In this 50min session we look at ways to look after yourself
A 45-min session discussing low mood- when it’s temporary and when it feels like it isn’t going away
45-min session exploring ways to creatively journal- even if writing is not your thing
Join the team as they talk about all things panic attacks related.
1 hour livestream session for those supporting young people around understanding the impact and signs of trauma
Jenny and Juls explore some practical tips for getting your anger back under control.
45 min session for young people talking about the practical and emotional challenges of living with scars when summer hits.
1 hour session for those supporting young people who self-harm offering tips around how to respond and offer help.
45 min session for young people around how to make sense of the change of starting out in a new place and what can help you to get through it.
45 min session for young people offering practical tips and advice around managing the pressure of exam time.