1-min YouTube short for young people. Introducing negative self-talk and asking why it matters

1-min YouTube short for young people. Introducing NATS (or Negative Automatic Thoughts).

1-min YouTube short for young people explaining why focusing on the positive can be hard

1-min YouTube short for young people. Why it's important we battle our negative thoughts

1-min YouTube Short for young people introducing the thinking trap called catastrophizing

1-min YouTube short for young people explaining the thinking trap- mind reading

1-min YouTube short for young people looking at black and white thinking

1-min YouTube Short for young people explaining the thinking trap of fortune telling

1-min YouTube short for young people around how we can start fighting our thoughts

A free worksheet you can use with young people to help them identify and challenge negative thoughts

A free worksheet to encourage a young person to create a positive affirmation

1 minute YouTube short explaining the 4,7,8,technique

1 minute YouTube short explaining Belly breathing

1 minute YouTube short explaining Box Breathing

1 minute YouTube short explaining Doodle Breathing

1 minute YouTube short explaining Finger breathing

1 minute YouTube short explaining 5,4,3,2,1 Grounding

A worksheet that young people can use to practice doodle breathing

Sharable PDF download containing live links to our range of breathing/grounding videos

A handy pocket-sized prompt to breathing and grounding techniques

Doodling can be a fantastic tool to help boost good mood, express ourselves and use our imagination to support our wellbeing

Download a free copy of the emotions wheel as a tool to help young people identify how they feel

Colouring sheets for when you need to take a break

This downloadable worksheet can help young people think through their boundaries

Use this worksheet to identify your values and help set new boundaries

Learning to say 'no' can be an important part of setting boundaries

Downloadable PDF tracker to help reflect on how much sleep you are getting right now

Downloadable PDF tracker. A tool to help you monitor how much water you are drinking each day.

Downloadable PDF tracker to help monitor how much daylight you are exposed to this autumn

A practical worksheet to help young people think about self-care for anxiety

A practical worksheet to help young people think about self-care for anxiety

A practical worksheet to help young people think about self-care for anxiety

A question based worksheet to help young people challenge negative thoughts

A downloadable worksheet to help young people challenge negative thought patterns

A practical worksheet to help young people reflect on their anxiety

Downloadable PDF worksheet full of ideas young people can try to lift mood on days they wake up feeling low.

Downloadable pdf for young people listing a range of ideas to help them wind down at the end of a day and get ready for sleep

A downloadable worksheet to help young people understand how to understand and alleviate their stress levels

Find out more about Youthscape's online self-harm support for 10-17 year olds

Visit our website to sign up for Alumina or find out more about the course