Understanding eating disorders can be complicated, but recognising the signs early means young people can get the help they need and make a full recovery sooner. Here are some articles to help you understand more about this issue.
Understanding eating disorders can feel like a challenge but here's Cherry from Taste- a UK Eating Disorder charity, unpacking the facts for us.
Headstrong article. Hear about Hope's campaign to change the way issues with eating are judged and diagnosed.
Headstrong article. What do you do when the social media images you see just make you feel rubbish about yourself and so aware of how far from perfect you are?
Headstrong article. Sometimes it can feel like everyone around you is dieting, but what do you do when that becomes something more serious?
Mind & Soul Foundation article. Dr Kate Middleton explains a little more about the devious and devastating side of eating disorders.
Headstrong article. Here's the Headstrong team answering a question that came in around struggling with the way you look.
Headstrong video. Hope shares her journey to recovery from an eating disorder and decisions she makes every day to keep moving forwards in recovery
Headstrong video. During the pandemic sadly eating disorders have increased and with the tragic news of the death of Nicki Graham they are once again in the headlines