1-min YouTube short for young people. Introducing negative self-talk and asking why it matters

1-min YouTube short for young people. Introducing NATS (or Negative Automatic Thoughts).

1-min YouTube short for young people explaining why focusing on the positive can be hard

1-min YouTube short for young people. Why it's important we battle our negative thoughts

1-min YouTube Short for young people introducing the thinking trap called catastrophizing

1-min YouTube short for young people explaining the thinking trap- mind reading

1-min YouTube short for young people looking at black and white thinking

1-min YouTube Short for young people explaining the thinking trap of fortune telling

1-min YouTube short for young people around how we can start fighting our thoughts

A free worksheet you can use with young people to help them identify and challenge negative thoughts

A free worksheet to encourage a young person to create a positive affirmation

An intro to this month's theme on the Mental Health Hub