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Panic Attacks


For many young people, their first experience of panic attacks may be by actually having one themselves. These can feel scary and leave people feeling even more anxious and vulnerable, so how can we help. Here you find lots of posts around how to manage attacks and practical advice for supporting those experiencing this issue.

What you need to know


Better breathing

Better breathing

Headstrong video. We all know breathing is important, right? But did you know the way you breath can help you calm down when you're stressing (or freaking) out?


Ace Anxiety

Ace Anxiety

Headstrong video. No one likes feeling anxious. But what if it ISN'T as bad as it feels? What if you could get back in control? Here's how to ACE anxiety.

Watch video here