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Self-harm is a prevalent but still often-misunderstood issue in which many young people are impacted by, as they struggle to process difficult emotions. This section will help you to understand more about self-harm and give you the tools to help or signpost for support.

What You Need To Know

The Emotions Wheel

The Emotions Wheel

Download a free copy of the emotions wheel as a tool to help young people identify how they feel

Frequently asked questions


Downloadable Worksheets