Anger may not be a mental health issue, but it can be a difficult and powerful emotion that young people can struggle to know what to do with. Here you will find a series of videos and resources to help you better understand how to work with a young person who is finding anger an issue.
Jenny and Juls explore some practical tips for getting your anger back under control.
Headstrong video. Ever felt like you’re seriously about to lose it? Then here’s some tips you could try.
Headstrong video. Learning to hold and manage feelings of frustration can be a great tool in keeping your cool
Headstrong video. How to get stuff out of your head rather than letting it build up.
Headstrong video. How do we open up and show vulnerability about what’s going on and the things we’re struggling with?
Headstrong video. Gavin talks about how early trauma and neglect left him angry at the world, and what it's taken for him to face his past.