It’s a term we hear used a lot right now but what actually is emotional and mental wellbeing? And what practical measures can we put in place to nurture and protect it when life’s challenges come and throw us off course?
The Youthscape Mental Health Team review site of the best free mental health apps available
Here's a downloadable article all about what wellbeing is and how we can try and look after ours and the young people we support
Relationship break-ups can be difficult at any age, but how can we offer support to young people as they navigate this for perhaps the first time?
Podcast. This week Martin chats to Dr Kate Middleton about why identity is so important for self-esteem.
Podcast. Martin chats to Dr Kate Middleton about how youth leaders can help young people when it comes to failure and challenging perfectionism.
Headstrong article. Ever wonder if you’re spending too much time online? Does the phrase ‘digital detox‘ send you into a full-on, heart racing panic?
Headstrong video. We hear a lot about wellbeing but what even IS it? And why should we care about it? Here's Kate to tell us more ...
Headstrong article. Would we actually be better off without emotions or do they serve a purpose - and if so, why do they cause SO many problems?
In life's busy times - whether frantic with good stuff or something a bit more difficult - how do you think clearly and do life well? Here's why we all need to create moments of calm.
Downloadable pdf for young people listing a range of ideas to help them wind down at the end of a day and get ready for sleep
Downloadable PDF worksheet full of ideas young people can try to lift mood on days they wake up feeling low.
A downloadable worksheet to help young people understand how to understand and alleviate their stress levels